Hugs, they’re not for everyone.

There’s currently a Puritanical idea that has pervaded our culture in which touch and sex are inherently linked and it is doing us a great disservice. I think that people are afraid to touch each other no matter how platonic.

I will admit it, I’m a tactile person. I give and receive hugs every day. Touch is one of the ways I communicate. I’m also a shoulder patter, and a hand holder. Hugs are free and there is no purchase required.

We Americans are often “touch starved” because the casual, nonsexual contact that happens between friends in other cultures just doesn’t happen here. I think we were never meant to hold each other at arm’s length.

 According to Readers Digest, hugs are more than just a friendly greeting, they’re a surprisingly powerful health booster you’ll want to take greater advantage of every single day. From the time we’re born our family’s touch shows us that we’re loved and special. The connections of self-worth and tactile sensations we received in our early years are still implanted in our mind as adults. Hugs affect our ability to love ourselves.

Hugs are much more than a friendly greeting. Holding a hug for an extended time is said to lift one’s serotonin levels, elevating mood and creating happiness. Hugs supposedly strengthen the immune system. Hugging is reported to boost self-esteem.

Touch is incredibly important for us as human beings. Studies have shown that hugs can reduce blood pressure and release oxytocin. Oxytocin is a hormone that has been associated with empathy, trust, and relationship-building among other things.

A good hug relaxes muscles and releases tension. Hugs can help ease pain and soothe aches by increasing circulation into the soft tissues.  Hugs teach the importance of giving and receiving. There is an equal value in receiving a hug as there is to giving one. Hugs show us how love goes both ways. As a loving person, I get an abundance of hugs from my family. I find that hugs are like a miracle drug.

A Swedish study of 172 nursing home residents found that those who received hugs and physical touch, connected more with family, friends and visitors, were more socially active and had a tendency to thrive better than the residents who didn’t receive the physical contact.

When you are in a relationship, it is too easy to take the other person for granted. A benefit of hugging that is frequently overlooked is that a hug can reaffirm your love. I think it’s valuable to know that something as simple as time spent touching or hugging has been shown to have measurable benefits.

I had a doctor who was very professional but unemotional. He was an excellent doctor that in my mind saved my life on more than one occasion. The first time he proclaimed that I was “In remission” I jumped up and gave him a big hug, I was so elated. It was like hugging a tree.

 In his culture, men did not hug. Over the course of several years and 2 remissions, I hugged him many times. Our relationship warmed so much that the last time I saw him, he initiated the hug. He also had a student with him on this particular day. He said to the student that he might as well hug me because I was going to hug him too.

A few years ago, I had a person report me to HR that I had hugged her. She was telling me about her horrible battle with cancer when I said “sounds like you need a hug”. I did not approach her or grab her, just stood and opened my arms. She then stepped forward to get her hug. She didn’t protest at the time or say “No thanks.” but seeing as I was in a position of superiority over her she didn’t think she could refuse.

 She taught me to always ask if people are comfortable with a hug or possibly even a warm handshake before assuming that they were. It was a boundary I needed to understand and something I needed to learn.

I now recognize that for lots of people, touch can be not only be something unfamiliar but has the ability to transmit aggression or dehumanizing and scary messages.  I mean nothing more by it when I offer you a hug other than make an effort to connect with you or to offer comfort to you, not to invade your space or make you feel uncomfortable.

So while I will continue to offer hugs to people who seem to welcome them. I will never foist them upon anyone. I will say though that if I see you crying, eating cold pizza and you explain your troubles to me and ask for advice, offering a hug to you seems as reasonable to me as offering you a tissue.

Hugging might also be a wonderful way to resolve a disagreement. I think that giving each other the touch they need may have the ability to reverse the damages.

To me, there doesn’t seem to be a downside to consensual hugging, I just have to ask first. Norb is a loving husband, father and grandfather who doles out hugs in Lockport.


Childhood vaccinations

Though vaccinations can prevent a number of childhood illnesses, some believe mandatory vaccination violates individual rights and can actually do more harm than good. Many people do not believe that they should be forced by law into getting their children vaccinated but many states do allow exemptions for moral and religious beliefs.  In my opinion, my right to not have my child infected with a communicable disease trumps your right to skip immunizing your child.

On 30 March 1967, the US Food and Drug Administration (FDA) licensed Mumpsvax, The Mumpsvax vaccine was recommended for routine use in the US in 1977. The chickenpox vaccine first became commercially available in 1984.

Before the widespread use of the vaccine, measles was so common that infection was considered “as inevitable as death and taxes. In the United States, reported cases of measles fell from hundreds of thousands to tens of thousands per year following introduction of the vaccine in 1963

As a child I had measles, chickenpox and mumps. It used to be common practice back then to expose your child to these diseases, so they would develop a natural immunity. There were no vaccines.

From January 1 to April 19, 2019, 626 individual cases of measles have been confirmed in 22 states. This is the second-greatest number of cases reported in the U.S. since measles was eliminated in 2000, second only to the 667 cases reported during all of 2014. According to the Associated Press, over 1,200 people have died in Madagascar as a result of a measles epidemic dating to last year. By mid-March, 117,075 cases had been reported by the health ministry, affecting all regions of the country.

Serious side effects of vaccination appear to be no more common than those from other types of medication such as antibiotics, fever reducers and pain relievers. In my opinion, vaccines have helped children stay healthy for more than 50 years, they are safe and vaccinations work. Yet many parents still question their safety because of misinformation they’ve received. Just because it is on the internet doesn’t make it true. That’s why I think it’s important to turn to a reliable and trusted source, including your child’s doctor, for information. Most healthcare professionals believe in their effectiveness to prevent life threatening illnesses.

Most childhood diseases are rarer due to vaccines according to what I’ve read and if they are not given, the bacteria and viruses that cause these diseases could begin to infect more and more children. In the United States vaccines protect children from many diseases but in many parts of the world vaccine preventable diseases are still quite common. Because these diseases may be brought into the United States by Americans who travel abroad or by immigrants, it’s important for your child to be vaccinated.

 A highly weakened strain of the Rubella virus is given as a vaccination to guard against the disease commonly called Measles or German Measles. Many studies have shown that this immunity lasts at least 15 years while a natural immunity created from actually contracting the disease will last a lifetime.

According to the CDC, Chickenpox is a very contagious disease.  The best way to prevent chickenpox is to get the chickenpox vaccine. Without being vaccinated and contracting Chicken Pox could cause shingles in later life.

Mumps vaccine is also created from an extremely weakened strain of the mumps virus. The mumps virus is self-limiting and will provide a lifetime immunity if contracted. The duration of the vaccine protection is unknown, however it has been shown to last at least 12 years.

According to a report by researchers at the Pediatric Academic Society, childhood vaccinations in the U.S. prevent about 10.5 million cases of infectious illness and 33,000 deaths per year. Vaccines have reduced and in some cases, eliminated many diseases that killed or severely disabled people just a few generations ago. Your children don’t have to get smallpox shots anymore because the disease was eradicated decades ago and currently there is no evidence of naturally occurring smallpox transmission anywhere in the world. However, small quantities of smallpox virus officially still exist in research laboratories in Atlanta, Georgia, and in Russia.  

Polio has almost been eliminated but according to the world health organization two countries in the world have never stopped the transmission of Polio (Pakistan and Afghanistan). As long as a single child remains infected with poliovirus, children in all countries are at risk of contracting the disease.

It is natural to want to understand the potential risks of vaccination, especially when the benefits are invisible, but you’ll never know how many times your child is exposed to a vaccine-preventable disease and makes use of their vaccine-induced immunity. Vaccination is not just a personal choice either. The “vaccinated community” where everyone possible in a community has been vaccinated against a disease helps to protect those who are not able to be vaccinated. These include children too young to receive vaccines and those Individuals with weakened immune systems. 

I believe it is a good idea to have children vaccinated against childhood diseases. This helps protect only you but your family, friends, and neighbors

I am not a medical professional and don’t even play one on television, however I do a lot of research and tries to reach informed opinions. One of these topics he has researched is childhood vaccinations.


I’m in the bathroom, the phone rings and my wife is out picking up grandchildren from school. I open the door, run across the bedroom and grab the phone and blurt out, “Hello”? A voice answers, “This is Linda with Master Card/Discover credit card services …”

I’m driving in my car and my phone rings. I think it might be important so I pull over and find my phone. I press answer and hold it to my ear, “Hello?” I say. “Hi, this is Tony” says the voice on the other end, “with an important message about your credit …”

I’m in my recliner taking a nap when I am jarred awake by my phone ringing. The number on my caller I.D. is a local exchange so I figure it’s someone I know. I don’t recognize the number but I haven’t memorized everyone’s phone number. I say hello and a voice on the other end states “This is the IRS. You have a judgment against you, and you have three days to reply or face penalties or possibly imprisonment …”

Welcome to 2019. With number spoofing, the phone is now a weapon of deception. A study by the Federal Communications Commission projects that almost half of the cell calls that will be received this year are going to be spam. These junk calls with their uninvited robot-voices are designed to get your money or information. The governments “do not call list” isn’t helping. There is no reason to tell them not to call again either. They just spoof another number and call again.

It has gotten so bad that I carry both my cell phone and my cordless phone with me when I am home. I have to do this because the provider of my chemo drug will call me to schedule my monthly delivery and I don’t want to miss their call.

Just how did it come to this? Time was, a ringing phone indicated that someone I knew wanted to talk with me. Why else would they have my phone number? Sure I got a few prank phone calls, with a last name like Rug I expected them, but I didn’t get them very often.

Today though, it’s not even a person calling you anymore. It’s a computer program that can dial hundreds of people an hour. I am constantly called by telemarketers, credit card people, and political campaigns. They all combine to annoy me with unwanted calls and that doesn’t include all the scams, frauds and illegal schemes that stay just one step ahead of the overworked regulation agencies.

This field has grown so much that the scam artists can now create a spoofed number that looks like someone you might know or impersonates a business person that you might know.

According to a CNN article, “A scammer could call you from what looks to be a familiar number and talk to you using a voice that sounds exactly like your bank teller, saying they’ve found suspicious activity on your account. You’re then tricked into ‘confirming’ your mother’s maiden name, your address, your card number and PIN number.”

This is terrific, one more thing for me to worry about besides stolen passwords, identity theft, and credit card fraud and fake news.

I signed up for the “Do Not Call Registry” and thought that this would stop these calls. Silly me. The Do Not Call Registry is a big joke today, useless against robocalls and offshore individuals that laugh at this attempt to reduce the “garbage calls” as we call them. While writing this article I received three robocalls that interrupted me.

An FCC report stated that progress was being made but another report indicated that robocalls were up 57 percent in 2018 from 2017. An increase of 57 percent doesn’t sound like much progress to me.

The FCC is now requiring that the phone companies implement a technology called SHAKEN/STIR. This makes sure that the number you see on your phone is a real number and not a “spoofed” one.  I am sure that by the time this technology is put into service by the phone carriers that there will be a new scam. I know from my days picking locks and hacking that anything that was built by a man can be defeated by a man.

All of this has made people disregard phone calls altogether, checking the display, frowning in disgust and refusing to answer. This is not a great solution though. Say, you’re on your way home after work. It’s a Friday night and your cell phone rings. You look at the number and it doesn’t look like anyone you know so you press ignore.

The next day, your best friend calls. “Hey, you won’t believe this. Someone gave me four court side tickets to the game last night. I tried calling you on Bill’s phone, but you didn’t answer. It was awesome! Sorry you missed it.”

Alexander Graham Bell is in heaven looking at this and thinking, “What the heck happened?” And then, his heavenly phone rings and he hears a voice that says, “This is the IRS. We are calling to inform you that an arrest warrant has been issued in your name …”

Norb is an independent journalist from Lockport. Previously published in the Niagara Gazette.

Jury Duty

close up court courthouse hammer
Photo by Pixabay on

It’s a small piece of paper, usually the size of a postcard and it is easily hidden between the junk mail and the bills that crowd a mailbox, but it manages to create fear in many of its recipients. It is the jury duty summons. Jury duty is regarded as vital to the administration of justice and, as such, is considered a condition of U.S. citizenship.

Some people start trying to think up things to say that will guarantee they will get rejected as soon as they receive this notice. “The police never arrest innocent people”, “I’ve never met a government official that I trust!” and “I have no problem with (insert racial slur here). Others are reconciled to the fact that jury duty is just part of life for most U.S. citizens, age 18 or over. But serving on a jury is something that you should take graciously. I served on a jury once and I felt honored to serve.

There are a number of reasons why people hate jury duty. It can be a pain to get to the courthouse, find parking, go through the metal detectors, then wait, wondering when or even if you’re going to be called. I had never been on a jury so I had no idea what to expect and after the judge dismissed those with hardships, the rest of us were told to return the next day.

The day of the jury selection I showed up and was shown a seat in the court room. When my name was called, I went up and was questioned by both the prosecution and the defense lawyers. I was selected to serve and was assigned the job of jury foreman.

When we went back is when the real fun began. The judge told us not to feel bad if we weren’t selected. He explained that some people are just a better fit for certain cases. By this point, I was still just sitting there, in the audience area, questioning whether I would have a chance to serve.

We were chosen at random to go and answer several questions about our work, families, drinking habits and any brushes with the law. We were told this case involved driving under the influence. People were told had to answer truthfully and asked if they felt that they could treat the defendant fairly.

Right about then I was called. Some of the more outrageous people had been dismissed and it was my turn. I made it as the last member of the panel, and after two alternates were chosen. We went home and the following day we listened to the jury instructions and jumped into the trial.

The case we heard, a person said they had spent 5 hours in a bar and had “Two beers”. Upon leaving the bar, he then drove to Transit road, made a right turn and proceeded to swerve down the wrong lane of Transit for better than a quarter mile attempting to get his car under control before hitting another driver.

Just prior to the start of the trial, a lady came into the courtroom. She was on crutches because she had a broken leg. She took the witness stand and told the story of how she was headed north on Transit and saw him coming She said she moved as far right as she could and stopped her car to try and avoid an accident. Unfortunately, the suspect hit her head on while she was stoped there. She had to be extracted from her car by the Fire Department and the EMTs.

We heard testimony from the Lockport Police officer who was the first to arrive on the scene The police officer testified he used the standard field sobriety tests and determined the defendant was drunk.

It was hard not to discuss the case with my fellow jurors before deliberations. At night, when I went home, I thought about the trial, the defendant’s testimony, and the defense lawyer’s explanations for things. It was hard, especially since I couldn’t talk to anyone.

Once we started deliberations, it felt weird to suddenly to be allowed to discuss the case. To my relief there were no arguments and while presenting our thoughts, everyone stayed respectful.

We carefully looked over the evidence in the jury room and even asked the court reporter to come in so she could read back the testimony. We had one hold out but we managed to change her mind. I was proud and honestly amazed that this group of 12 strangers coming from completely diverse backgrounds would come up with a consensus.

We filed into the courtroom one last time and the defendant, his lawyer and the prosecutor stood up as we walked in. I read the verdict and the judge thanked us for our service and then we were done.

When you sit on a jury, you have someone else’s fate in your hands. That’s a mindboggling obligation and one I think gets forgotten by people trying to get out of serving. I thought about this the entire time. This duty shouldn’t be taken lightly and it shouldn’t be something to try and get out of

Being on a jury is an absolutely rewarding experience. When it was over, I felt like I had made a difference and that I was a part of something bigger.

Norb is a freelance journalist from Lockport.

Virtual Kidnapping


You get a call late at night and the caller ID says it is from your grandchild. It’s frequently late at night so they can catch you when you are half asleep and groggy. You don’t recognize the voice though. The voice is that of an agitated, high-strung man shrieking ultimatums for money and making threats of violence. He appears to have both your grandchild and their phone. The “kidnapper” demands money or they tell you your family member will die. This is a scam.

In the old days, before cell phones or the internet the scammers used to call on the phone and say they were your grandchild and they had been arrested. They would then say they needed you to send bail money so they could get out of jail. But technology has changed things.

The person on the other end of the line is ranting and raving the whole time. They say they are going to kill your grandchild unless you pay a ransom fast. A wave of disbelief washes over you. You know your grandchild is away at school, attending college in another state. Could something have happened? He demands that you go and get a money gram to send to them or you will never see your grandchild again.

You might not notice but they won’t use your grandchild’s name. Not only are they trying to extort money from you but they are on a fishing trip to get the name so they will sound more legitimate.

The FBI calls this crime “virtual kidnapping.” Hackers will gain access to someone’s cell phone contact list and then use the phone number masking technology called “spoofing”.  With caller ID spoofing, people can make it seem like their phone calls are coming from whatever phone number they want, even your grandchild’s phone.

“This is the next level,” said FBI Special Agent Doug Kasper. “This is a high pressure call that has instant impact. The ability to spoof phone numbers is what makes it so instantly scary.”

Kasper said this scam is the most recent advancement in phone and social networking scams being perpetrated by criminals. Kasper said the FBI is continually shutting down these lawbreakers in the United States but they keep popping up elsewhere.

“They grow more sophisticated all the time, but on our side is that the consumers are also getting more sophisticated in recognizing them,” he said. “The key for the victims is to slow things down, control their emotions.”

The FBI doesn’t have national statistics on virtual kidnapping because most victims report the crime to just the local police or don’t report it at all. The FBI thinks this scam is still widespread so they are asking people to report these calls.

The scammers probably dial lots of possible victims every day hopeful to get success on at least one. They most likely keep calling until they come across one person that can’t reach their loved ones and panics. The deception is probably a “high volume” scam that succeeds often enough that it is profitable for the scammers.

Here is how to avoid falling victim to a virtual kidnapping. Ask them if you can talk to “Bill” and beg them not to hurt Bill, knowing full well you are not related to anyone named Bill. When they say you can’t talk to Bill you will know they aren’t telling the truth. Catching them in a lie early on will ease your mind and give you the advantage.

Try to call the alleged victim on another phone or utilize some other method like texting or even instant messaging to contact the person who has supposedly been kidnapped. If you are traveling with the purported kidnapping victim but you are not with the person right then, you might want to call the hotel where they are staying and ask them to perform a “Welfare Check” if you think they might be in their room.

Ask for proof from the supposed kidnapper that they have possession of the purported victim. Ask for a current photograph or video of the person that they allegedly kidnapped. Most cell phones have a camera that the kidnapper could use to verify if this is a scam or not. Proof of possession can help differentiate between actual kidnappings and virtual kidnappings.

Check the caller ID to see if the caller is dialing from a location that is where the victim was last known to be. If the scammer is not using the supposed victim’s phone, you can challenge the person calling to call you back from this cellphone. Keep in mind though that the phone number may be spoofed.

Report to the FBI or local law enforcement without delay and inform them of any virtual kidnapping attempt and provide them with as much evidence as you can. This might include the phone number that the call came from if you still have it. You should also file a statement with the FBI’s Internet Crime Complaint Center at

Norb is a freelance journalist from Lockport.

Old Age

I thought I would feel completely different about growing older. I thought I’d worry more about getting gray hair and the spare tire that would collect around my stomach after I had retired than I have. As I begin my 70’s, I can’t muster more than a shrug about any of those things. MEH. Last I remember I was in my 20’s so I don’t know where the last 50 years went. Instead, what I find terrifying about getting older is that I’ve totally lost the capability to comprehend what people do and why they do it.

Up until recently, more recently than I really want to confess, I didn’t know what a meme was. I had to look memes up on the internet to find out what they were and I am not really sure I understand what they are yet. It was around last week Monday, when I decided to dig deep down into my own oblivion to write this piece, that I discovered that Drake is not just a male duck.

I need a good strong drink and a  to reduce my stress every time I need to remember a password. I have trouble using the 4 remotes that control my TV that my 7 year old grandsons can use in their sleep. Remotes are bad enough. I see you can now turn your lights on and off, luck and unlock your doors and adjust your thermostat with your smart phone. I just want to make a phone call!

I also have no idea how to use Snapchat, WhatsAPP, Tumbler or Venmo, whatever those are. I have a Facebook account, mainly because I want to let people how things are going, to see how they are doing, find recipes and to promote my writing. I have a Twitter account that I only use to stay in touch with a granddaughter who is now going to school out of state.

I’m hearing that cutting back on social media is starting to be trendy, so I might just find out that I am, for one brief second accidentally on-point. We will see how long that lasts. What should I do now? Try to close up the void between the generations, or should I embrace it?

A few years ago, when I first started to sense a technological gap opening up between me and the youth, I tended to enjoy it, much like an old person who’s reached that spot in life where it’s perfectly acceptable for me to dismiss all new music as racket or trip a passerby with my cane just because.

People in a few generations behind me are now becoming parents and CEOs, and I am becoming exactly what I’ve spent the last 40 years accusing my elders of being, angrily befuddled by every new skill needed to get by in life. Give me a smart phone and strand me in a desert and I’ll most likely die there.

When I was in school, “pop culture” just seemed like a course you took for the easy credits not something that was fun, but I did pay attention because it was fun. Part of the charm of becoming an adult was that I could stop working on the oppressively boring task of having to remember trigonometry, history and the periodic table.

Now, though, it turns out that there’s even more for me to try and jam into my brain. The problem is I’ve been in an elective, educational coma for few decades, having reached my interest in modern culture. I don’t know how many Kardashians there are, nor do I care. Just the thought of trying to catch up on everything I’ve missed now is exhausting.

I’m a member of a generation that can remember a time before texting and email and chat rooms. I learned these things in slowly during my 40s, and it wasn’t a problem. I scoffed at, and even felt bad for, anyone who was older and said that they weren’t prepared to try new stuff.

We have a very negative stereotype of people in thier 70s and that stereotype is usually incorrect. Elderly people are very likely to describe the last five or ten years of their lives as the happiest years of their lives.

It may come as a surprise to some, but studies have shown that seniors are among the happiest segments of the population and they are frequently more contented than people in who are in their middle ages. Older people frequently have a very healthy sense of satisfaction that comes from their achievements. These accomplishments don’t need be great feats.

In John Lennon’s lyric, “A working class hero is something to be,” Lennon explains it succinctly. Achievements like being happily married, raising healthy and happy children, serving in the military or retiring from a company in after years of dedicated service, may see ordinary but they can be the basis of contentment in old age.

Peripheral Neuropathy


I have peripheral neuropathy  from chemotherapy. This is customarily associated with symptoms like numbness pain, and tingling but there are other symptoms as well.

The peripheral nervous system is composed of three different types of nerves. They are the motor, the sensory and the autonomic nerves. Each of these nerve systems controls different functions. I have both sensory and motor peripheral neuropathy.

Damage to my motor nerves makes walking difficulty. My legs feel heavy like I am trying to move a 10 pound canned ham and are difficult to move especially on waking up. I may constantly feel off balance.  Since the damage to the motor nerves interrupts the signals from your brain to the muscles, telling them what to do even doing something as easy as walking could become a difficult task. I require a cane while walking to maintain my balance.

Also I need to see the floor or ground, or I lose my balance. If I shut my eyes, I start waving around like a willow sapling in a wind storm. Damage to my sensory nerves has made this problem worse. The pain or numbness usually associated with damage to these nerves has affected my feet. A doctor tested for this damage using a pin. They repeatedly pushed it against my flesh on my foot and I could not feel anything.

However sometimes if I step on a coin I swear I can tell if it is heads or tails. Then I have the electric shocks. It feels like my toes are getting shocked and the feeling moves across the bottom of my foot.

Because I suffer from symptoms related to this motor nerve damage, I must exercise extra caution when walking on stairs or other areas where my risk of a fall is greater. This is the primary reason I had a first floor addition put on my house, so I wouldn’t have to climb stairs. Allowing myself extra time and not hurrying can also help me limit my risk of falling. I now walk like a two year old.

I also find it difficult to pick things up off the floor due to a lack of balance. I sometimes try to hook then with my cane or use my cane to push them close to something I can grab onto when I bend over.

Because damage to your motor nerves affects the ability of your brain to transmit messages to your muscles I find myself limiting the use of my legs and feet. Unfortunately, this decrease in physical activity results in me having muscle deterioration and weakness. This is often referred to as muscle atrophy and I found it hard to get up from a chair. I had a box built to raise my chair to assist me in getting up.

Muscle weakness further contributes to my loss of balance and difficulty walking that I previously mentioned. While exercise is often difficult and painful for me there are low-impact exercises that I do to help retain muscle mass and prevent muscle deterioration. I am now attending Physical Therapy to help with this and have exercises I do at home to try and rebuild my strength like stepping on and off a step stool every time I leave the living room to try and build up my muscles.

The disruption of signals from the brain can also lead to cramps, muscles spasms and twitches. Sometimes it feels like my toes are overlapping each other. But they aren’t, it’s just my nerves playing tricks on me. Most of the time, the cramping strikes at night and ranges in severity from mild to terribly painful.

While most common symptoms that are associated with peripheral neuropathy are pain, numbness, burning or tingling they are not the only symptoms. When the motor nerves are affected by neuropathy the symptoms might go far beyond pain or numbness. They affect my ability to control muscles and perform otherwise simple physical tasks. Though you might not be able to reverse these negative effects completely, alternative methods like exercise could help you build and retain muscle mass therefore helping you to reduce the effect of motor nerve damage.

There are other a few other therapies I use though to help me mitigate the peripheral neuropathy symptoms. I take the controlled drug, Lyrica twice a day. Other things I use are homeopathic treatments. I treat my feet with a Frankincense and Myrrh oil every morning.  Finally I use a CBD tincture twice a day. Every time I need a refill, I search the internet for the best price because there are now so many players selling this that pricing is all over the place. I have also moved from 300 MG to 1200 MG and the price increases proportionately. You can buy the 1200 MG for less than some people ask for the 300 MG.

CBD has been called safe for almost everyone. This is according to a new article from the World Health Organization. But you should check with your own doctor before you begin using any CBD product. Research has indicated there are several CBD oil benefits, ranging from improving rheumatoid arthritis to alleviating social anxiety. CBD could also decrease chronic pain although your mileage may vary.

Norb is a freelance journalist from Western New York. His blog is at